Αποτελέσματα Αναζήτησης
⭐️ In this 10 minute desk exercises workout, physical therapist Jessica Valant takes you through stretches for energy and posture! These desk stretches can b...
Try this simple, gentle, full body stretching routine after a workout or on a break at your desk, no warm up required!Level: AllEquipment: A high back chairI...
Join Bupa Senior Musculoskeletal Physiotherapist Elinor East as she guides you through a simple stretching routine you can do at home!Find out about what cau...
This a desk stretch , a coffee break stretch, a lunchtime stretch or even mid way though a zoom stretch! All you need is YOU and a chair. The purpose, to hel...
8 Δεκ 2020 · Take a break and try these 6 stretches you can do at your desk. All you need is 15 minutes in your chair to relieve the muscle tension that comes with sittin...
These 5 Minute Desk Stretches can be done from your desk at work or home without getting up! These stretches for sitting at your desk all day will help your ...
12 Ιαν 2021 · Do these 5-minute desk stretches at your home office to open up your body and mind. Our bodies get so stiff and tense from sitting from long periods of time. Moving around helps improve blood...
