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facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious. New iN 2015! This edition includes new research (since 2012) highlighting the role of potatoes in all forms in a healthy diet and the addition of potato nutrition
Potato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5.
POTATO COMPOSITION, CHEMISTRY AND NUTRITION Potatoes come in many varieties, shapes, sizes and colors . Despite being more than 75% water, fresh skin-on potatoes are complex carbohydrates; they supply 3 grams of protein and 8% of the daily value for fiber per 5 .3-ounce potato; and they’re fat, sodium and cholesterol free .
29 Δεκ 2021 · Blue potatoes nutrition Facts. These potatoes contain nutrients similar to those of other varieties of the Solanum tuberosum family, although their mineral content may vary depending on the soil in which they were grown. In fact, most of their nutrients are found in their meat.
Potatoes contribute key nutrients to the diet including vitamin C, potassium, and dietary fiber (McGill et al. 2013). In fact, potatoes have a more favorable overall nutrient-to-price ratio
KEY FACTS • One medium-size 5.3 ounce potato with skin-on provides 3 grams of protein. • One medium-size 5.3 ounce potato with skin-on provides 3 grams of plant-based protein. • One medium-size 5.3 ounce potato with skin-on provides 3 grams of high-quality protein with an average biological value (BV) of 90. For comparison
21 Νοε 2023 · Nutritional Profile. Blue potatoes are an excellent source of essential nutrients, boasting a range of vitamins, minerals, and antioxidants. They contain vitamin C, potassium, magnesium, and iron – all beneficial elements to include in one’s daily diet.
