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22 Μαΐ 2012 · Five small blue potatoes contain 19 grams of carbs, 2 grams of protein and 0 grams of fat. The recommended daily intake of carbs is 130 grams for the average adult. Women should aim for at least 46 grams of protein a day, while men should get 56 grams.
21 Νοε 2023 · Why are blue potatoes blue? Blue potatoes, have a blue hue due to anthocyanin pigments in the skin and flesh of these vegetables, are nutritionally dense. Packed with potassium, dietary fiber Vitamin B6 & C, they offer an array of health benefits! Are blue potatoes the same as sweet potatoes?
29 Δεκ 2021 · Blue potatoes contain anthocyanins, a health-promoting antioxidant that protects cells from harmful free radicals and helps reduce the risk of cancer, cardiovascular disease and stroke. Serving (100g) of Blue potatoes . Nutrient Value
Potato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5. Source: USDA
20 Ιουν 2023 · Blue potatoes, which are also called purple potatoes, grow blue naturally and they pack a nutritional punch. Like all potatoes, this variety boasts more potassium than a banana , plus fiber, vitamin B6 and vitamin C.
Blue potatoes are rich in nutrients like potassium and iron. (1) They are rich in energy and low in fat. (1) They are rich in fiber that helps to regulate the digestive system. (1) They contains antioxidants that help to prevent cancer and cardiovascular diseases. (1)
3 Νοε 2023 · The nutrients in potatoes have been shown to fight cancer, heart disease, inflammation, obesity, diabetes, and more, according to " The Potato and Its Contribution to the Human Diet and...
