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29 Δεκ 2021 · Blue potatoes contain anthocyanins, a health-promoting antioxidant that protects cells from harmful free radicals and helps reduce the risk of cancer, cardiovascular disease and stroke. Serving (100g) of Blue potatoes . Nutrient Value
21 Νοε 2023 · Nutritional Profile. Blue potatoes are an excellent source of essential nutrients, boasting a range of vitamins, minerals, and antioxidants. They contain vitamin C, potassium, magnesium, and iron – all beneficial elements to include in one’s daily diet.
22 Μαΐ 2012 · Five small blue potatoes contain 19 grams of carbs, 2 grams of protein and 0 grams of fat. The recommended daily intake of carbs is 130 grams for the average adult. Women should aim for at least 46 grams of protein a day, while men should get 56 grams.
Potato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5.
3 Νοε 2023 · Discover the health benefits of potatoes, a versatile vegetable packed with nutrients that can help fight diseases. Learn about the different types, how to prepare them healthily, and their role...
The table of nutrient composition of foods commonly used in Zimbabwe which is presented here was developed from data reported in various technical and scientific reports and journals.
Blue potatoes are rich in nutrients like potassium and iron. (1) They are rich in energy and low in fat. (1) They are rich in fiber that helps to regulate the digestive system. (1) They contains antioxidants that help to prevent cancer and cardiovascular diseases. (1)
