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19 Δεκ 2023 · By taking blueberry extract, you can enjoy the benefits of blueberries in a concentrated form and improve your antioxidant status, brain health, heart health, immune system, digestive health, skin health, eye health, and weight management.
24 Μαΐ 2023 · In some cases, the side effects of blueberries can include gastrointestinal distress, hypoglycemia and an increased risk of bleeding if you're taking certain prescription medications, says Alex McDonald, MD, a family physician with the American Academy of Family Physicians.
8 Μαρ 2023 · Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 10 evidence-based health benefits of blueberries.
17 Νοε 2018 · An increasing body of evidence suggests that blueberries and anthocyanins reduce biomarkers and risk of diseases that constitute major socioeconomic burdens, including cardiovascular disease (CVD), type 2 diabetes mellitus (T2DM), and neurological decline.
26 Ιουλ 2024 · Blueberries are touted for their many health benefits—no surprise, considering they pack a ton of vitamins and minerals and more antioxidants than any other fruit, according to a 2021 study published in Molecules.
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10 Νοε 2023 · Possible health benefits of blueberries include improving heart health, increasing bone strength, and lowering blood pressure.
