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Blueberries contribute to overall iron intake and may aid in preventing iron deficiency anaemia. The absorption factors present in blueberries, like Vitamin C or Antioxidants, enhance the iron levels by its absorption through different foods.
20 Αυγ 2024 · Although research on the health effects of blueberry extract is very limited, some studies suggest that blueberries may offer certain potential benefits. Research on the potential benefits of blueberries has focused on fresh blueberries, blueberry powders, and blueberry juice or juice concentrate.
17 Νοε 2018 · An increasing body of evidence suggests that blueberries and anthocyanins reduce biomarkers and risk of diseases that constitute major socioeconomic burdens, including cardiovascular disease (CVD), type 2 diabetes mellitus (T2DM), and neurological decline.
Eating freeze-dried blueberries or taking blueberry powder by mouth doesn't lower blood pressure in people with high blood pressure or other heart disease risk factors.
22 Δεκ 2023 · Here are 12 proven health benefits of wild blueberry powder that you should know: 1. Supports cardiovascular health. Wild blueberry powder can Benefits your heart health by improving blood pressure, cholesterol levels, and blood vessel function.
8 Μαρ 2023 · Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 10 evidence-based health benefits of blueberries.
17 Μαΐ 2021 · Blueberries contain high levels of polyphenolic compounds with high in vitro antioxidant capacities. Their consumption has been associated with improved vascular and metabolic health. The objective was to examine the effects of blueberry supplement consumption on metabolic syndrome (MetS) parameters and potential underlying mechanisms of action.
