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  1. UPDATE – Page 79, Table 4.4: Fitness Categories for Body Composition (% Body Fat) for Men by Age updated from 2009 to 2013

  2. ACSM’s Health-Related Physical Fitness Assessment Manual, 5th edition. UPDATE – Page 72, Table 4.2: Fitness Categories for Body Composition (% Body Fat) for Men by Age updated from 2009 to 2013.

  3. WHAT IS BODY COMPOSITION? The body’s relative amounts of fat and lean body tissue (or fat-free mass – FFM) Components of FFM include: Muscle. Bone. Water. Organ tissues. COMPONENTS OF BODY FAT. Total Body Fat = Essential Fat. + Storage Fat. ESSENTIAL FAT. Required for normal physiological function Consists of fat within: Major organs. Muscles.

  4. Body Mass Index Chart. 46" 7" 40 40 Body Mass Index Chart Height (Feet and Inches) 29. 28 28 28 27 27 27 26 26 26. 25. 25 24 24 24 23 23. 22 28 27 2B 27 27 28 27 27 27 26 26 27.

  5. Body Mass Index Table. Source: Adapted from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report.

  6. ACSM Body Composition (% Body Fat) For Men and Women. .5 - 36.5Poor27.729.332.135.636.6Taken from ACSM’S Health-Relate.

  7. Reference values for body composition parameters like skeletal muscle mass index (SMI) depend on age and BMI. To ensure reference intervals reflect these changes, they have traditionally been separated into groups of young adults based on sex and BMI.

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