Αποτελέσματα Αναζήτησης
3 Μαΐ 2023 · PUMP Full Body Workout with Natalie | Build physical strength. Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the...
Unleash your full-body potential with our intense 30-minute PUMP Workout! This home workout is tailored to all levels of experience. The 45/15 timing keeps y...
Today's 60-minute workout is our hybrid-style full-body workout! Covering all muscle groups from head to toe, we’ve got 12 exercises in total divided into 2 ...
28 Μαΐ 2020 · We explore popular free exercise videos on YouTube for over 60s, ranging from all types of weight brackets, age groups & fitness levels. Time to get moving!
24 Ιουλ 2021 · Trustworthy and fun workout videos for seniors can, unfortunately, be hard to find. Here, trainers share the best free exercise video hubs for older adults.
5 Ιουν 2023 · This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
29 Απρ 2021 · Warm-Up – 0:40 Squats – 6:12 Chest – 12:36 Back – 19:04 Core – 26:21 BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and ...
