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12 Αυγ 2024 · Know Your Numbers: Maximum and Target Heart Rate by Age. This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates.
12 Μαΐ 2024 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods
22 Οκτ 2023 · This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm). Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured resting heart rate (RHR).
This is your target heart rate (THR) zone. Remaining within this range when you’re exercising will make sure you increase your fitness level without pushing yourself too hard. Remember, your heart is a muscle and needs regular activity to keep healthy.
Your THR is between 50% and 70% of your maximum heart rate and can be calculated using our free tool. If you have a heart condition, ask your GP or specialist about a safe heart rate when you're exercising.
Use this calculator to easily calculate the beats per minute (bpm) range for your heart rate during exercise, as well as the maximum heart rate recommmended for your age. Knowing your target heart rate (target HR) is good when planning for an optimal exercise schedule.
