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7 Μαρ 2022 · A full workout dedicated to mostly Bulgarian lunges! Yes, mostly Bulgarian lunges though I think you will be surprised as how much variation there is! We perform each superset only the...
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Bulgarian Split squats.. definitely one of my favourites! Great way to make bodyweight lunges that bit more challenging for this 20 min leg workout!This lowe...
2 Μαΐ 2023 · Bulgarian lunges, also known as Bulgarian split squats, are a variation of the lunge exercise that focus on the quadriceps, hamstrings, and glutes. They involve standing in a staggered stance...
Here is my quick summary of a Bulgarian Lunge 101....more.
1. SLOW and controlled Eccentric (Negative) contraction.2. Perform an ENTIRE range of motion to optimize stimulus.3. Absolutely NO rocking, swinging or cheat...
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