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In our bungee strength class, we apply techniques from bungee basics to achieve a low-impact, high-intensity cardio workout. During the session, we seamlessly move in and out of the harness, focusing on core exercises and utilizing bands to enhance lower body strength.
21 Αυγ 2023 · But where can you find a bungee gym near you? In this post, we will explore the ultimate workout of bungee fitness, its benefits, and how to choose the right studio that fits your needs. So, if you’re asking yourself “Is there a bungee gym near me?”, keep reading to find out!
Learn the basic techniques of bungee fitness from balance, squats, jumps, and burpees. Take this class as often as needed until you feel comfortable with these basic movements and Sling terminology. This class will still get the heart rate up, all while having fun.
The FIRST bungee fitness studio in Columbus, Ohio. We are a low-impact, high intensity dance based group fitness class. Our studio is fully trained and certified in bungee fitness, because your safety is our top concern!
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