Αποτελέσματα Αναζήτησης
28 Απρ 2021 · Raise both hands up high and lower back down. Set the cable system with both handle attachments at the bottom. Make sure to have an overhand grip with knees bent and shoulders back. Keep your...
Learn how to do a front raises on a cable machine. Keep your core engaged and body stable. This exercise primarily works the anterior deltoids, but the lat...
In this video, Coach Alex and Coach Sue walk you through a form tutorial on the front (anterior) delt cable raise.
27 Ιουν 2023 · Learn how to do a cable front raise with proper form to target anterior delts. And see how it compares to barbell front raises.
6 Φεβ 2017 · Learn how to properly perform the cable front raise, a shoulder isolation exercise that mainly works your anterior and lateral deltoids and upper pecs.
16 Οκτ 2018 · The Cable Seated Front Raise targets the Deltoid Anterior. Sit on the seat between twin cable pulleys Grasp stirrups on each side. Sit upright with arms straight down to each side with your palms facing backwards.
28 Ιουν 2017 · Build your anterior deltoid, lateral deltoid, upper pectoralis major, and other muscles using the cable one-arm front raise, a unilateral push exercise.
