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28 Απρ 2021 · Raise both hands up high and lower back down. Set the cable system with both handle attachments at the bottom. Make sure to have an overhand grip with knees bent and shoulders back. Keep your...
Learn how to do a front raises on a cable machine. Keep your core engaged and body stable. This exercise primarily works the anterior deltoids, but the lat...
The cable front raise is a great shoulder exercise for your shoulders and anterior deltoids. Visit http://hasfit.com/exercises/shoulders/ for the front shoulder workouts instructions, more...
27 Ιουν 2023 · Learn how to do a cable front raise with proper form to target anterior delts. And see how it compares to barbell front raises.
19 Ιαν 2024 · Cable Front Raise – The Benefits. Cable Front Raise – The Limitations. Cable Front Raise – The Variations. The cable front raise is a resistance training exercise that primarily enhances shoulder strength and stability, making it beneficial for activities that involve overhead movements.
The cable front raise uses a straight bar attachment set in a low position on the cable machine to mimic the barbell front raise by challenging the performer to lift the bar in an arc direction from hip height to shoulder height.
16 Οκτ 2018 · Cable Seated Front Raise - The Cable Seated Front Raise targets the Deltoid Anterior. Sit on the seat between twin cable pulleys Grasp stirrups on each side. Sit upright with arms straight down to each side with your palms facing backwards.
