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24 Απρ 2022 · If you don’t have any dumbbell’s available in your home gym you can still do the lateral raise with plates instead of dumbbells. ...more. SUBSCRIBE / tompetotraining E-BOOK WORKOUT PLANS -...
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
Cable lateral raises are an effective lateral raise exercise that can be done with a relatively light weight, making them good for beginners. Combine them with other arm and shoulder exercises like front raises , rear delt exercises , and upright rows to strengthen the entire shoulder.
Performing cable side raises, also known as cable side laterals, is a variation of the side raise exercise that utilizes a cable machine for resistance. Here’s a simplified version of the steps to perform cable side raises: Adjust the cable machine to a low setting, attaching a D-handle or single grip handle to the cable.
Yes, you can do lateral raises on a cable machine. Set the pulley to the lowest position, attach a handle, and stand with your side facing the machine. Hold the handle with your far hand, lift your arm out to the side until it's parallel to the floor, then lower it back with control.
18 Ιουλ 2018 · The cable lateral raise is an exceptional isolation pull exercise used to target the lateral or side deltoid muscle. This anterior or front deltoid, middle and lower trapezius, supraspinatus (rotator cuff), as well as the inferior digitations of the serratus anterior (boxer's muscle) act as supporting muscle groups during the exercise.
29 Αυγ 2023 · In this article, we’ll guide you through the proper technique and tips for performing cable lateral raise effectively, ensuring that you maximize muscle engagement and minimize the risk of injury.
