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  1. 12 Οκτ 2023 · Macronutrients and Calories. Around 92% of a watermelon’s weight is water; only 8% consists of nutrients. One average serving size of watermelon per person is one slice or 280g. A 100g of watermelon contains only 30 calories, while one average serving contains 84.

  2. A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Watermelon coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.

  3. 17 Οκτ 2024 · Nutrition facts. Watermelon consists mostly of water (91%) and carbs (7.6%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw...

  4. A donut chart showing which nutrients contribute to the caloric total. There are 5 calories in Watermelon, raw coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.

  5. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods.

  6. 29 Απρ 2024 · Watermelon Nutrition Facts . One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. The following nutrition information is provided by the USDA.

  7. published in Nutrients suggests that watermelon can increase nutrient intake and overall diet quality in both children and adults5. CARDIOVASCULAR BENEFITS OF WATERMELON • Nine middle-aged prehypertensive men and women were randomly assigned to either a watermelon supplement powder (L-citrulline/

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