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15 Δεκ 2023 · The avocado nutrition facts shown are for half of a medium-sized avocado, but many avocados are smaller and some can be much larger (up to 300 grams or more). According to the USDA Nutrient Database, there are 322 calories in a larger (200 gram) avocado.
7 Ιουλ 2023 · Calories in a Small Avocado. A small avocado has about 150 calories. This is significantly less than the calories in a medium or large avocado, which can have up to 240 calories. However, even though a small avocado is lower in calories, it is still a nutrient-dense food.
24 Μαρ 2023 · An average-sized avocado, without the seed and skin, weighs about 150 grams (just over five ounces) and packs in 240 calories, according to the USDA. Depending on the size of the fruit, the calories in one small avocado will vary but generally fall below the 227 calorie mark.
9 Απρ 2020 · The suggested serving size is one-fifth of a medium sized avocado. Here’s a look at the number of calories and nutritional benefits of avocados.
4 Φεβ 2008 · There are 161 calories in a 1/2 Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g.
Source Of. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.
Nutrition Facts. Serving Size: avocado, NS as to Florida or California (201g) Avocado. Amount Per Serving. Calories 322. % Daily Value* Total Fat 29g 37% Saturated Fat 4.3g 22% Trans Fat 0g. Polyunsaturated Fat 3.7g. Monounsaturated Fat 20g. Cholesterol 0mg 0% Sodium 14mg 1% Total Carbohydrates 17g 6% Dietary Fiber 13g 46% Sugars 1.3g.
