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Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator .
24 Ιουλ 2024 · Calculate calories burned during running and on a treadmill with our Running Calorie Calculator – fast and accurate.
23 Μαΐ 2024 · How Many Calories Does Running a Mile Burn? Running a mile typically burns somewhere in the neighborhood of 80-140 calories, depending primarily on your weight, though there are other variables that affect the amount of calories you burn while running.
A calorie calculator for runners. Calculates the calories burned by running a variety of distances and durations at different paces
8 Μαΐ 2024 · For example, if you are a 140-pound person and you run a 5K (3.1 miles) at a 10-minute/mile pace, you will burn approximately 328 calories in 31 minutes. Here's how your run compares to other workouts lasting about 31 minutes:
16 Οκτ 2024 · According to the 2024 Adult Compendium of Physical Activity, running at a moderate pace of 6 miles per hour (a 10-minute mile) equates to 9.3 METs, a measurement of energy expenditure. For a 150-pound runner, this pace would burn approximately 110 calories per mile. Heavier runners will naturally burn more calories, while lighter individuals ...
21 Δεκ 2023 · As a very general rule of thumb, an average-sized runner burns 100 calories per mile ran – or 60 calories per kilometre ran – which means a four-mile run would burn approximately 400...
