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Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator .
30 Ιουλ 2024 · Welcome to the calories burned calculator, the tool that simplifies the process of how to calculate calories burned, making you smarter in the process. Based on the activity type and duration, it estimates how many calories you have burned.
25 Οκτ 2023 · Wearing a heart rate monitor while you run is one of the most accurate ways to estimate the number of calories you burn during your workouts. You can also estimate the number of calories you burn running by using the METs values for different running speeds.
24 Ιουλ 2024 · Our running calorie calculator provides estimates for net calories burned. Net calories are the number of calories burned, excluding the number of calories our body needs to use to stay alive (food digestion, supporting the functions of vital organs, etc.).
24 Νοε 2023 · Thankfully, it's possible to hydrate optimally when running and racing by following some expert, but surprisingly simple, guidelines. We asked sports dietician Renee McGregor for everything ...
One MET corresponds to an energy expenditure of 1 kcal/kg/hour. One MET can also be expressed as oxygen uptake of 3.5 ml/kg/min. METs are used to estimate how many calories are burned during many common physical activities.
Our calculator allows you to estimate the effect of hills on calorie burn. Research by D. B. Dill in 1965 showed that the cost associated with the vertical component of running uphill (i.e. the elevation gain), is 1.31 millilitres of oxygen for every metre climbed per kilogram of weight.
