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Calories, fat, protein, and carbohydrate values for for 3 Oz Tuna and other related foods.
21 Αυγ 2007 · There are 92 calories in 3 ounces of boneless Tuna. Calorie breakdown: 8% fat, 0% carbs, 92% protein.
22 Φεβ 2016 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
3 oz of tuna (Fish, fresh, bluefin, raw) contains 122 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (62% of your Daily Value) and vitamin b12 (334% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Tuna Steak and other related foods.
Tuna nutrition (100 grams). Richest in Protein: 29g (69% of DV), Vitamin B3: 22mg (138% of DV). Calories:130, Net carbs: 0, Protein: 29.15. Source: USDA.
The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Tuna is shown below.
