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Benefit 1: Reduce Inflammation. Reducing muscle and joint inflammation is one of the most promising areas of cannabis research. Many studies have found that CBD, the nonpsychoactive cannabinoid in marijuana, helps ease inflammation.
6 Ιουλ 2020 · CBD may exert a number of physiological, biochemical, and psychological effects with the potential to benefit athletes. However, well controlled, studies in athlete populations are required before definitive conclusions can be reached regarding the utility of CBD in supporting athletic performance.
23 Ιαν 2024 · New research examines the effects of taking cannabis before a run, and found that it may improve mood and enjoyment, but it also may make the workout feel harder.
18 Μαΐ 2022 · With increased legalization of cannabis, users are combining cannabis with exercise. The purpose of this study is to understand how and why people use cannabis when participating in physical activity. Methods.
Of these studies, none showed any improvement in aerobic performance. Exercise induced asthma was shown to be inhibited. In terms of detrimental effects, two studies found that marijuana precipitated angina at a lower work-load (100% of subjects) and strength is probably reduced.
1 Σεπ 2017 · One study was undertaken to evaluate the value of exercise in decreasing craving for cannabis in cannabis dependent individuals. Cannabis had been used for between 1 and 15 years with weekly use of 7 to 140 ‘joints’ each equalling 0.5 g dry cannabis.
8 Φεβ 2019 · So far, evidence suggests that marijuana can be a useful tool for workout recovery and pain management. As athletes who use marijuana tend to report that they use it for performance-enhancing benefits, the link between marijuana and athletic performance is a promising area that requires further investigation. - Acadia Webber, acadiafit.com
