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Calories, fat, protein, and carbohydrate values for for Canned Pears and other related foods.
The pears contain about 1 gram of vitamin C, 0.2 milligram of iron, 53 milligrams of potassium and 4 milligrams of calcium. Canned pears also contain trace amounts of magnesium, phosphorus, zinc, copper, manganese and other minerals.
28 Ιουν 2024 · Pear Nutrition Facts. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 101.
19 Οκτ 2023 · The glycemic index of a pear canned in its juice is 44, whereas pears canned in reduced-sugar syrup have a glycemic index of 25±6. Dried pears from the UK have a glycemic index ranging around 43±15 (2). Pear is classified as a food with a low glycemic index.
Pears are naturally low in fat, sodium, and calories. Fruit does not have cholesterol. Canned pears contain many vitamins and minerals that are important for your body. Pears are also a great source of fiber. For specific information about canned pears, please refer to the product’s Nutrition Facts Panel or ingredient list. Uses and Tips
4 Φεβ 2008 · There are 149 calories in 1 cup of Pears (Drained, Heavy Syrup, Canned). Get full nutrition facts and other common serving sizes of Pears (Drained, Heavy Syrup, Canned) including 1 oz and 1 half.
1 cup, halves of pears (Canned, juice pack, solids and liquids) contains 124 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. This has a relatively low calorie density, with 50 Calories per 100g.
