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The chart below was created using the formula: 220 – your age = Predicted maximum heart rate Compare your target heart range from the calculator with the chart. Talk to your healthcare provider if you have questions or concerns. High‑intensity interval training (HIIT) can raise your heart rate to higher than 85% of your max heart rate.
Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.
12 Αυγ 2024 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
Your target heart rate is calculated purely by your age and is not affected by any other factors. However, there are different things to take into consideration if you want to get more active, depending on whether you have heart a condition or are at risk from a heart condition.
Multiply this number by 4 to get your heart rate per minute. Here’s how to calculate your target heart rate: • Subtract your age from 220. This is your maximum heart rate. • Determine the low end of your target heart rate by multiplying your maximum heart rate by 0.6 • Determine the upper end of your target heart rate by multiplying ...
1 Οκτ 2024 · The Karvonen formula calculator supplies you with your target heart rate for a given exercise intensity.
12 Μαΐ 2024 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
