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1. www.fatsecret.com › calories-nutrition › usdaCalories in 4 oz of Cauliflower and Nutrition Facts - FatSecret

   www.fatsecret.com › calories-nutrition › usda

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   4 Φεβ 2008 · There are 28 calories in 4 ounces of Cauliflower. Calorie breakdown: 3% fat, 71% carbs, 26% protein.

   • Photo Gallery

     Cauliflower. Nutrition Facts. Serving Size: 1 cup: Amount...

   • 1 Cup

     There are 25 calories in 1 cup of Cauliflower. Get full...

   • 1 Oz

     There are 7 calories in 1 ounce of Cauliflower. Get full...

   • 1 Head Medium

     There are 144 calories in 1 head of medium Cauliflower. Get...

   • 1 Lb

     There are 25 calories in 1 cup of Cauliflower. Get full...

   • 1 Head Large

     There are 210 calories in 1 head of large Cauliflower. Get...

2. www.verywellfit.com › cauliflower-nutrition-facts-calories-and-health-benefitsCauliflower Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › cauliflower-nutrition-facts-calories-and-health-benefits

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   3 Ιουν 2024 · One cup of cauliflower is 27 calories and has about 5.3g of carbs and 2.1g of protein and is an excellent source of vitamin C and magnesium.

3. www.verywellhealth.com › cauliflower-nutrition-8349173Cauliflower Nutrition Guide: Calories, Carbs, Fiber - Verywell...

   www.verywellhealth.com › cauliflower-nutrition-8349173

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   16 Νοε 2023 · This article explains cauliflower's nutrition facts, what happens when you eat it, and the best preparation methods. Wilfried Strang / Getty Images. Cauliflower Nutrition Facts: 1 Cup. One cup of raw, chopped cauliflower has the following nutrients: Protein: 2.05 grams (g) Carbohydrates: 5.32 g. Fiber: 2.14 g. Calcium: 23.5 milligrams (mg)

4. foodstruct.com › food › cauliflowerCauliflower nutrition: calories, carbs, GI, protein, fiber, fats

   foodstruct.com › food › cauliflower

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   Cauliflower nutrition (100 grams). Richest in Vitamin C: 48mg (54% of DV), Folate, food: 57µg (% of DV). Glycemic Index: N/A, Calories:25, Net carbs: 2.97, Protein: 1.92. Source: USDA

5. www.foodfact.info › food › cauliflowerCauliflower: Complete Nutrition Data - Food Fact

   www.foodfact.info › food › cauliflower

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   25 Calories per 100g. Cauliflower is a cruciferous vegetable that is part of the Brassicaceae family, along with broccoli, kale, and cabbage. Its florets are creamy white, resembling small heads of broccoli, but without the green leaves or stems.

6. www.nutritionix.com › food › cauliflowerCalories in Cauliflower - Nutritionix

   www.nutritionix.com › food › cauliflower

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   Calories, fat, protein, and carbohydrate values for for Cauliflower and other related foods.

7. www.eatthismuch.com › calories › cauliflower-2576Cauliflower Nutrition Facts - Eat This Much

   www.eatthismuch.com › calories › cauliflower-2576

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   ½ cup, pieces of cauliflower (Green, cooked, with salt) contains 20 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of vitamin c (50% of your Daily Value).