Αποτελέσματα Αναζήτησης
5 Φεβ 2024 · Key points. Federal guidelines recommend how much physical activity people need throughout their life span. States and local communities can use many evidence-based strategies to increase physical activity. Physical Activity Guidelines for Americans.
According to the 2008 Physical Activity Guidelines for Americans, strong evidence exists that children and adolescents benefit from physical activity through improved cardiorespiratory and muscular fitness, bone health, cardiovascular and metabolic health biomarkers, and favorable body composition.
20 Δεκ 2023 · Ten important immediate and long-term benefits of physical activity for adults 65 and older.
Physical activity is vital throughout life. See strategies, data, and resources to increase physical activity in states and communities. View All. Links to strategies and tools for professionals and physical activity tips for individuals.
Physical activity fosters normal growth and development and can make people feel, function, and sleep better and reduce risk of many chronic diseases. OBJECTIVE. To summarize key guidelines in the Physical Activity Guidelines for Americans, 2nd edition (PAG). PROCESS AND EVIDENCE SYNTHESIS.
Centers for Disease Control and Prevention, Division of Nutrition, Physical Activity, and Obesity Source: Physical Activity Guidelines for Americans, 2nd edition. Available at https://health.gov/paguidelines
benefits of regular physical activity for youth; outlines the key physical activity guidelines for children and adolescents; provides examples of age-appropriate activities; and provides strategies for schools, families, communities to support youth physical activity.
