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But taking into account CDP's 3-day half life and the 18.5% choline content of CDP, how much choline will this consistently yield after accumulation?
The first time I used it, it worked great for a few weeks, and then it started affecting my sleep. And then I started to link the depression I was feeling with the CDP choline. Alpha GPC has a much lower half life so I'm trying that now. If you continue with CDP maybe try taking regular breaks.
I never exceed 250mg and most days I take about 100-200mg with about 2.4g-3.2g of piracetam. CDP choline is good for ADHD symptoms in low doses if I take too much i get muscle twitches and brain fog. its really good for memory and energy too. Try looking at 'Souvenaid' for a commercial preparation.
2 Ιαν 2023 · While CDP Choline is an excellent choice for improving focus and boosting overall cognitive health, Alpha-GPC is the better nootropic choice because of its ability to cross the blood-brain barrier readily and its influence on physical performance, learning, memory, and recall abilities.
4 Ιουν 2018 · Discover what is CDP Choline (Citicoline), the correct dosages, popular stacks, and benefits if you supplement it.
11 Μαρ 2024 · Citicoline, also known as CDP-Choline or cytidine diphosphate-choline, is a naturally occurring compound found in every cell of the human body. It serves as an essential building block for the synthesis of phosphatidylcholine, a major component of cell membranes, particularly in the brain.
9 Νοε 2023 · Citicoline, also known as cytidine-5’-diphosphocholine or CDP-choline, is a fat molecule that is an important part of the cell membrane. Researchers have studied citicoline in the setting of neurological (brain and nerve) diseases, such as dementia. It is commonly used to enhance cognitive function.
