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20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable for seniors and...
5-Minute Full Body seated Chair Stretch | Daily Desk Routine for Women Over 50 & Seniors. Welcome to our 5-Minute Full Body Chair Stretch video, specifically...
A gentle 10 minute seated stretching routine geared to increasing your flexibility. Gentle stretches from a chair for anyone, but specifically designed for ...
Thank you for joining me for this 10 minute stretching routine. This is a great video to work on your flexibility and mobility. These exercises can be done a...
25 Ιουλ 2022 · Use this 20 minute CHAIR Yoga for Beginners, Seniors and Desk Workers anytime for a gentle full body stretch completely supported by your chair. ⭐️ FREE GIFT...
7 Απρ 2020 · Stretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable...
19 Απρ 2021 · Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home. This video is easy to follow and is perfect for all...
