Αποτελέσματα Αναζήτησης
4 Σεπ 2023 · Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body's limits. This is a wonderful practice for seniors, office workers who want to...
2 Ιαν 2023 · Chair Yoga 28 Day Series - Seated. In today’s practice, we’ll explore poses for our 28 day journey including focus on the breath. You’ll only need a chair...
25 Ιουλ 2022 · Use this 20 minute CHAIR Yoga for Beginners, Seniors and Desk Workers anytime for a gentle full body stretch completely supported by your chair. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar ...
23 Ιουλ 2017 · Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine.
19 Οκτ 2021 · Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17-minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow.
Seated chair yoga for seniors or beginners :)
This Chair Yoga Video Bundle is perfect for: Beginners looking for a low-risk way to try yoga for the first time. Seniors looking for a exercise which is easy on the joints and known to reduce aches and pains. Those who have a injury or limitations in mobility and want to avoid standing poses.
