Αποτελέσματα Αναζήτησης
1 Απρ 2008 · http://askthetrainer.com/total-gym-workout-videos.htmlhttp://fitSF.comSan Francisco Personal TrainerMichael Behnken, MS, NASM-CPT-PES, CSCSThe total gym is a...
10 Ιουλ 2017 · In this video, Jason gives us 3 unique chest fly variations that you can add to your own chest day to take your chest gains to the next level. Fly Variation 1: Overhand/Underhand. In Jason’s first fly variation, he discusses the overhand/underhand dumbbell fly.
Dumbbell Flys instruction video & exercise guide! Learn how to do dumbbell flys using correct technique for maximum results!
Dumbbell Flyes. The dumbbell chest fly is a popular exercise that targets the pectoral or chest muscles. It attempts to isolate the chest muscles, stretching and contracting them while limiting involvement of the shoulders.
6 Αυγ 2018 · Team Nutrex athlete and IFBB Pro, Gerardo Gabriel, shares how you should perform dumbbell flys to maximize the chest contraction and stay injury free.
21 Σεπ 2023 · The dumbbell flye is one of the most efficient exercises to really zero in on the chest. It emphasizes development of your pecs while creating less overall demand and lower general fatigue in other muscles.
11 Μαρ 2015 · Super Fly: Your Complete Guide To Chest Flyes. Bill Geiger. March 11, 2015. If you're new to the gym or looking for novel ways to build your chest, learn how to fly and pump up your pecs with 9 variations of the classic single-joint movement! I may not be an entomologist, but I sure as heck know a lot about flyes.
