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  1. Find Qigong instructors in your area with the National Qigong Association's directory. Locate experienced teachers offering guidance in Qigong practices for holistic well-being. Begin your journey to wellness with a qualified Qigong instructor today.

  2. Qi Gong Seated Workout - Chair exercises for flexibility and strength. Follow along routine with Lee Holden - Gentle Sitting Qi Gong Dvd - Also Great for Seniors.

  3. Join in-person classes – at a local TCF affiliated school. There are over 200 TCF affiliated instructors teaching tai chi classes in 30 cities around the world.

  4. 26 Δεκ 2018 · These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.

  5. Search our database for a Qigong Instructor near you. If you are looking for a Tai Chi Instructor, please go to this page. Please note that we do NOT do any background checks on our Instructors. See below for more information.

  6. 16 Οκτ 2019 · QIGONG & TAICHI EXERCISES AND HEALING FOR SENIORS.: A unique guide on seated workouts and lessons to help harness your chi, enhance concentration, relieve pain, aid in sleep, meditation, and balance. Only 1 left in stock - order soon. Only 16 left in stock (more on the way). FREE delivery on $35 shipped by Amazon.

  7. Taking part in one of Simons’ retreats allows rediscovery of the benefits that regular Qi Gong and meditation provide. The tranquil surrounds, delicious food and presence of like-minded people combine to make this a worthwhile experience.”

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