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In this Chinese food calories chart, we’ll explore the calorie counts of some popular Chinese dishes, both high and low in calories, to help you make informed choices while savoring the delicious flavors of Chinese cuisine.
Food Menu Report: Chinese Item Name Serving Size Calories Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) Appetizers Chicken Egg Roll 1 egg roll 180 9 2 0 5 380 19 2 2 6 Veggie Egg Roll 1 egg roll 170 9 1.5 0 0 380 20 2 1 4 Pork Egg Roll 1 egg roll 190 10 2.5 0 10 490 20 32 2 6
If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. While you may be a fan of this cuisine, here’s a look into the nutrition data for Chinese food, along with useful suggestions for indulging in it the healthy way.
Chinese cuisine nutrition (100 grams). Richest in Vitamin A: 1262IU (25% of DV), Vitamin C: 12mg (13% of DV). Glycemic Index: 60, Calories:105, Net carbs: 5.79, Protein: 7.08.
24 Αυγ 2024 · This high calorie chinese food chart shows how different dishes have different calories. Choosing low calorie chinese food like steamed veggies or lean protein is a healthier option. But, remember to watch your portion sizes and the ingredients used in your Chinese takeout.
1 Ιουλ 2023 · Traditional Chinese diets: A template for healthy eating habits. This popular cuisine highlights foods linked to cardiovascular health, such as vegetables, soy-based foods, pungent flavorings, and tea. July 1, 2023. By Julie Corliss, Executive Editor, Harvard Heart Letter.
Calories, fat, protein, and carbohydrate values for for Chinese Food and other related foods.
