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16 Μαΐ 2024 · For PCOS, chromium picoline supplements may help to lower fasting glucose, insulin, cholesterol and free testosterone levels. It may also help to lower inflammation and assist with weight loss. Most research studies used a dosage of 200 to 1000 mcg of chromium picolinate daily. These doses appear to be safe for up to 6 months.
21 Απρ 2020 · This systematic review and meta-analysis shows that using Cr picolinate supplementation has beneficial effects on decreasing BMI, fasting insulin and free testosterone in PCOS patients.
Trial durations ranged from 9 to 24 weeks, and chromium doses were 200 to 1,000 mcg per day. Most trials used chromium picolinate, and others used chromium-enriched yeast or chromium nicotinate.
Chromium picolinate supplementation promotes glucose uptake by cells, producing beneficial effects on decreasing BMI, fasting insulin and free testosterone in PCOS patients. 9, 10, 11 Comparison of the effects of chromium picolinate vs. metformin in clomiphen citrate resistant PCOS patients
16 Σεπ 2024 · A 2018 review looked at the effects of chromium picolinate in doses ranging from 200 micrograms to 1000 micrograms for eight weeks to six months. Researchers concluded that chromium picolinate decreased insulin resistance and increased testosterone levels compared to placebo groups.
Studies examining the effects of chromium supplements on PCOS have had mixed results. Any potential benefits appear to be very small. More research is needed to understand whether taking chromium might help lower the risk of PCOS or improve symptoms.
The Food and Nutrition Board, Institute of Medicine, recommends specific daily intake of chromium based on age and gender. For instance, males aged 19-50 years are advised to consume 35 mcg daily, while females of the same age group should consume 25 mcg daily.
