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Day 13 - 10% of your usual caffeine dose. Day 14 - 0% of your usual caffeine dose. If you experience withdrawals - try weaning slower [eg. do 30% instead of 25% on day 12 and stick with that for 4 days].
The short answer is: Reduce intensity, not frequency. Don't try to drink fewer cups of coffee. Drink as much coffee as you want, but make it slightly weaker over time. I got this idea from a neighbor of our who had been through a bunch of surgeries and been on and off opioids for years. With that much opioid use, addiction was a real concern.
16 Ιουλ 2024 · To stop drinking coffee, try gradually reducing how much coffee you drink every day until you don't need it anymore. For example, try drinking half the amount of coffee you normally do for a few days, and then halving how much you're drinking every few days after that.
10 Μαΐ 2013 · Day 1: Today, have your usual amount of coffee. Day 2 to Day 5: Blend your regular coffee with 50% decaf (preferably certified organic). Drink that for the next three days. Day 6: Have 25% regular coffee, 75% decaf for one day. Day 7: Start drinking pure decaf. A bonus plan.
12 Φεβ 2021 · How to stop drinking coffee. Depending on how addicted you are to coffee, calling it quits can be tough. If you only drink it occasionally, you may not find it hard to quit.
When you stop drinking caffeine, after approximately 24 hours it causes the blood vessels to return to normal, causing an increase in blood flow to the brain and triggering headaches. They may last up to 9 days on average.
28 Οκτ 2024 · Discover the surprising benefits of quitting coffee for a month. Learn how to replace the daily ritual with healthier habits for improved focus and energy.
