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develop and maintain lasting marital friendships. If learned well, these nine skills can help put our relationships on a positive trajectory for success. (Note: The word “marriage” is interchangeable with “relationship,” if you are not married.) Helpful Information What do couples talk about? Time Together/Apart. Both the quantity and ...
in relationships • Negotiate to a mutually acceptable compromise Assertive communication includes both verbal . and non-verbal communications. The follow-ing tips can help you communicate assertively. • Use confident, positive body lan-guage. Make eye contact, smile, main-tain an upright, relaxed, open posture and use smooth movements.
In your first weekly couples meeting, it’s a good suggestion to set some communication "ground rules" for handling issues within your relationship. These can act as a set of guiding principles that you both agree to and are there to serve to protect your relationship – very important!
emo=ons in construc=ve ways, instead of turning to behaviors that erode their rela=onship. Each worksheet has four sec=ons: Objec=ve, You Should Know, What to Do, and Reflec=ons on This Exercise.
Steps to Improve Communication • Understand the four basic styles of communication • Learn effective and healthy ways to communicate • Develop a plan for change
Here are some concise tools or rules to remember when communicating and entering into conflicts, arguments or uncomfortable conversations with your partner. When practiced, these principles will help to improve and eventually revitalize your relationship. They will serve to
So how can you improve communications in your relationship? 1. Agree to be honest even when the truth hurts, this is the key to a healthy relationship. 2. Admit that you aren’t always perfect or right. 3. Apologize when you make a mistake. 4.
