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Use this 6-week training plan to prepare for the World Rowing Indoor Virtual Sprints or any 1000-meter race. Aim to complete two workouts per week from this plan.
- Concept2 Workout of the Day
Concept2 Workout of the Day. Each day we offer a workout to...
- Concept2 Workout of the Day
24 Rowing Workouts—a collection of interesting and challenging rowing workouts. Circuit Workouts —3 workouts using Concept2 ergs and other movements. From Couch to Consistency —A Training Plan for Getting Started and Sticking With It.
Concept2 Workout of the Day. Each day we offer a workout to help you stay on track with your training. All of these workouts are suitable for either your RowErg, SkiErg or BikeErg. They offer a variety of workout formats that range in duration from 20 - 45 minutes.
26 Ιαν 2022 · Concept2 Rower Workouts. A great way to change up your rowing workouts is to try to train different energy systems. In the workouts below we highlight sample workouts for your aerobic system (long and slow workouts) and the lactic system. (Learn more about aerobic training here.)
Welcome to today’s Concept2 Workout of the Day (WOD). Each day we offer a workout to help you stay on track with your training. All of these workouts are suitable for either your RowErg, SkiErg or BikeErg. They offer a variety of workout formats that range in duration from 20 - 45 minutes.
This document provides a general guide to training on the Concept II Indoor Rower. It outlines sample workouts for beginners, including how to set up a training program and incorporate stretching. The guide also discusses how to monitor performance and heart rate, use rowing for cross-training, and train for a 2000 meter race.
Workout 1. Start with a row of 3–5 minutes. Then take a break to stretch and walk around. If you feel good, do up to four of these short intervals of rowing.
