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  1. This article introduces common herbs and spices that can be found in grocery stores or gardens, explains their health benefits used in cooking and provides tips on how to

  2. Food herb & spice pairing chart. Content courtesy of Clancy Cash Harrison, MS, RD, LDN www.CookingwithClancy.com. extension.psu.edu/programs/betterkidcare. This publication is available in alternative media on request.

  3. Use the chart to discover how each herb and spice fits into various dishes: Cumin : Adds depth to curries, soups, and chili powder blends, supporting digestion and potentially reducing inflammation. Rosemary : Ideal for roasting lamb, beef, and poultry, while providing cognitive health benefits.

  4. Fresh herbs elevate any dish, taking your cooking to new heights. With these 8 popular kitchen herbs, you can transform everyday recipes into extraordinary meals. Download your FREE Printable Herb Chart PDF

  5. Everyday herbs and spices may do more than enhance the flavor of food. Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease. Herbs, including basil and parsley, are from plants and plant parts. Spices often come from the seeds, berries, bark, or roots of plants.

  6. Make Foods at Home. Making foods at home rather than purchasing gives us the ability to control sodium. Utilizing powerful herbs, spices, and aromatics enables us to lower some of the sodium and add some potential health benefits. What are Aromatics if not Herbs and Spices.

  7. GUIDE SPICES. TO FLAVORING WITH. Learn how to spice up your meals and add flavor to your foods with this comprehensive spice chart. Become a seasoning pro and never make a bland meal again! KEY. FLAVOR PROFILE. PRODUCE. PROTEINS. USE IN. PAIRS WELL WITH. BAY LEAVES. BITTER. ALLSPICE. EARTHY, SWEET. BASIL. SWEET. CINNAMON. EARTHY, SWEET. CLOVES.

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