Αποτελέσματα Αναζήτησης
13 Δεκ 2021 · In this piece, we’ll provide more than 60 healthy coping strategies, explain why they’re different from negative coping methods, and provide worksheets that teach you how to cope in a more positive way.
This self-help workbook provides information and advice about self-harm. Most importantly, it gives some techniques and tools to keep yourself safe and help reduce self-harming behaviour as well as how to get support and what help is available.
Processing Coping Skills 83 Stress Map You may need a little help to identify when and where your stress happens. When you’re having a tough time identifying what caused you to be stressed, try using the map below. You can identify where a stressful situation happened, who was around you, when it happened, etc.
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
Tools for Helping Anxious Teens 65 Ready-to-Use Worksheets By Angela M. Doel, MS, and Lawrence E. Shapiro, PhD Between Sessions Resources, Inc. Norwalk, CT 1
Mylemarks is your ultimate destination for social-emotional resources tailored for children and teenagers! Here, you can access a wide range of free worksheets designed to help young ones navigate challenges like anger, anxiety, low self-esteem, and social skills.
