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  1. www.fatsecret.com › calories-nutrition › usdaCalories in 1/4 cup chopped of Broccoli and Nutrition Facts -...

    4 Φεβ 2008 · There are 8 calories in a 1/4 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.

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      1 cup chopped: Amount Per Serving. Calories. 31 % Daily...

    • 1 Lb

      1 Lb - Calories in 1/4 cup chopped of Broccoli and Nutrition...

    • 1 Cup Chopped

      1 Cup Chopped - Calories in 1/4 cup chopped of Broccoli and...

    • 1 Stalk

      1 Stalk - Calories in 1/4 cup chopped of Broccoli and...

  2. www.nutritionvalue.org › Broccoli,_raw_nutritional_valueBroccoli, raw nutrition facts and analysis. - Nutritional Values...

    Broccoli, raw contains 31 calories per 91 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate.

  3. www.eatingwell.com › broccoli-benefits-8653215Health Benefits of Broccoli: Nutrition Facts and Recipes -...

    23 Μαΐ 2024 · Broccoli Nutrition Facts . As mentioned above, broccoli is an excellent source of vitamin C, vitamin K, folate and sulforaphane. This cruciferous vegetable also contains trace amounts of calcium and potassium. One cup (91 grams) of raw, chopped broccoli provides:

  4. foodstruct.com › food › broccoliBroccoli Nutrition & Calories – Complete Data of All Nutrients

    11 Αυγ 2023 · Broccoli nutrition (100 grams) — Calories: 34, Oxalates: 20mg, Glycemic Index: 32, Richest in Vitamin C: 89mg (99% of DV) and Vitamin A: 623IU (12% of DV), Net carbs: 4.04.

  5. bonpourtoi.ca › en › glossaryBroccoli: nutritional values, calories, health benefits, recipes...

    Nutritional Values of Broccoli. Whether raw or cooked, broccoli is a great source of vitamin K and vitamin C. It also provides manganese and folate. Plus, broccoli contains carotenoids, lutein, and zeaxanthin.

  6. www.eatthismuch.com › calories › broccoli-1885Broccoli Nutrition Facts - Eat This Much

    Percent Calories. 1 cup chopped of broccoli (Raw) contains 31 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (90% of your Daily Value) and vitamin k (77% of your Daily Value). Nutrition Facts. For 1 cup chopped of broccoli (91g) Similar Foods. Broccoli Flower clusters, raw.

  7. www.healthline.com › nutrition › foodsBroccoli 101: Nutrition Facts and Health Benefits

    28 Φεβ 2023 · Nutrition facts. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g)....

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    cream cheese magnolia 1kg nutrition value 1 4 cup broccoli raw rice