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Burpee box jumps are amazing for toning and tightening your butt and legs along with the rest of your body! This is an excellent total body exercise used in CrossFit because it burns lots...
15 Ιαν 2020 · In its simplest form, it requires little skill, space, and equipment. However, the framework of the basic movement lends itself to many creative variations, like the burpee box jump over,...
15 Ιαν 2020 · However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.
22 Οκτ 2024 · Improve your CrossFit athletes' movement mechanics with this demonstration of the burpee box jump-over from an experienced CrossFit coach.
The burpee box jump begins with the classic burpee—a full-body exercise that includes a squat, plank, push-up, and a jump back to a standing position. But wait, we’re not done! Instead of just jumping up, you leap onto a box.
Watch Box Jump demo videos, Box Jump scaling & progressions, and Box Jump warm-up videos - for Functional Fitness.
21 Μαρ 2021 · A burpee box jump-over is actually two separate movements combined into one, a burpee and a box jump-over. It’s a great cardio exercise that will get your heart racing and your legs aching. It’s aimed toward developing strength and endurance of the athlete’s body. Here are a couple tips so you can crush the BBJO when the time comes!
