Αποτελέσματα Αναζήτησης
10 hang squat snatches. 15 burpee broad jumps, 36 in. 20 hang squat snatches. 15 burpee broad jumps, 36 in. 30 hang squat snatches. 15 burpee broad jumps, 36 in. 40 hang squat snatches. 15 burpee broad jumps, 36 in. uat snatches15 burpee broad jumps, 36 in.Use a stick or PV.
- The Burpee Box Jump-Over
The Burpee Box Jump-Over. By CrossFit January 15, 2020....
- The Burpee Box Jump-Over
Box Jump WODs. More info: About the Box Jump. You may also be interested in these: Smarter Fitness, Lasting Gains. Scalable for your level. Customizable for your equipment. Crafted by top coaches with a focus on long term fitness. Try 7 Days Free. 2014 CrossFit Games Open WOD. Open 14.3.
Are you ready to take your box jump game to the next level? This blog will cover everything you need to know as a functional fitness or as a CrossFit athlete. From proper form and technique to my top tips if you're not jumping as high as you want, and even new rules released by CrossFit HQ that have changed the game in recent years.
15 Ιαν 2020 · The Burpee Box Jump-Over. By CrossFit January 15, 2020. Found in: 220121, 220702, 220902, Essentials, Movements. The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment.
The burpee box jump tests your endurance, agility, and strength, making it a favorite among CrossFit enthusiasts. Now, if you're feeling adventurous, the burpee box jump over variation adds an extra thrill. Instead of landing on the box, you hop over it, requiring even more control and finesse.
Burpee box jumps are amazing for toning and tightening your butt and legs along with the rest of your body! This is an excellent total body exercise used in ...
1 Σεπ 2022 · Burpee box jump-overs. ♀ 30-in box, 135 lb. ♂ 30-in box, 185 lb. Post time to comments. Compare to 210411. Scaling: This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace.
