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28 Μαρ 2023 · Here are fifteen CrossFit bodyweight workouts that require no equipment. Set a timer and move through the 10-9-8-7-6-5-4-3-2-1 sequence but doing 10 burpees, 10 push-ups, 10 air squats, and then repeating the sequence this time doing 9 reps of each movement.
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25 Οκτ 2024 · What you need. The workouts. The cooldown. Discover how you might bring the intensity of CrossFit workouts at home. With minimal equipment, these routines may boost your strength, endurance,...
CrossFit at Home: No Equipment Needed for Effective Workouts. One of the great things about CrossFit is its versatility and adaptability. While it’s true that CrossFit often incorporates various types of equipment, it’s also possible to achieve effective workouts without any equipment at all.
