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Tables of Dumbbell Curl strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
Preacher curl (combined weight because bar) is probably 100lbs or so but I do 75lbs for speed reps. Cheater curls are useful on occasion too. My main method is rapid and explosive lifts.
Dumbbell Curl Strength Standards for Men and Women. Discover how your Dumbbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
The Strength Level Calculator can show your exact level of strength at any bodyweight. Calculate Your Strength. What do the strength standards mean? Tables of Strict Curl strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
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Barbell Curl Strength Standards for Men and Women. Discover how your Barbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
27 Ιαν 2023 · The table below shows how much weight you should be dumbbell curling for 10-reps (a good rep range for arms), according to your training level and body weight. Bicep curl weight standards: Male standards (females should lift ~50% of the weights given).
