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In this video head trainer of Iron Warriors Gym Mr. Bappi will be showing you an in depth instructional video on the standing leg curl machine, also known as the kneeling leg curl...
The standing leg curl machine is a workout that primarily targets the hamstrings. This machine is used by standing upright and curling the leg backward against resistance. While it may also engage secondary muscles, the focus of this workout is on strengthening and toning the hamstrings.
The standing leg curl is an exercise you perform by flexing your knees against resistance to develop your hamstrings, the posterior thigh muscles. You can use a cable machine, resistance band, a standing curl machine, or ankle weights for the exercise.
Experience Level: Beginner. Equipment: Machine. Muscles Targeted: Hamstrings. Mechanics: Isolation. Average Number of Sets: 3-4 with 10-20 reps each. Variations: Kneeling leg curl without a machine. Alternative: Floor hamstring raise, barbell stiff leg deadlift.
14 Φεβ 2024 · By combining the controlled movement of the seated leg curl with the core stabilization challenges of the lying leg curl, we'll be well on our way to building strong, functional, and well-balanced leg muscles that support our overall fitness journey.
24 Δεκ 2021 · Muscles Worked. Primary Muscle Groups: Given its name, it’s no surprise that the seated hamstring/leg curl primarily targets the hamstrings. The biceps femoris (a group of two muscles: long and short head), semitendinosus, and semimembranosus are the hamstring’s four leg muscles.
12 Σεπ 2024 · Learn how the leg curl muscles worked include your hamstrings, calves, glutes, and core. Target these key muscles to enhance your leg day results!
