Αποτελέσματα Αναζήτησης
The standing leg curl is an exercise you perform by flexing your knees against resistance to develop your hamstrings, the posterior thigh muscles. You can use a cable machine, resistance band, a standing curl machine, or ankle weights for the exercise.
Exercise Database. Hamstrings. Standing Leg Curl. Type: Strength. Main Muscle Worked: Hamstrings. Equipment: Machine. Level: Beginner. 7.4. Average. Standing Leg Curl Images. Show female images and videos. Standing Leg Curl Instructions.
In this video head trainer of Iron Warriors Gym Mr. Bappi will be showing you an in depth instructional video on the standing leg curl machine, also known as the kneeling leg curl...
14 Φεβ 2024 · By combining the controlled movement of the seated leg curl with the core stabilization challenges of the lying leg curl, we'll be well on our way to building strong, functional, and well-balanced leg muscles that support our overall fitness journey.
Type: Strength. Experience Level: Beginner. Equipment: Machine. Muscles Targeted: Hamstrings. Mechanics: Isolation. Average Number of Sets: 3-4 with 10-20 reps each. Variations: Kneeling leg curl without a machine. Alternative: Floor hamstring raise, barbell stiff leg deadlift.
8 Ιουν 2024 · When lowering your feet back down during a leg curl, your buttocks (gluteus muscles), thighs , and the front of the shins (tibialis anterior) are activated, too. Conditioning these specific muscles helps to avoid injury in day-to-day activities involving your lower body use.
The standing leg curl machine is a workout that primarily targets the hamstrings. This machine is used by standing upright and curling the leg backward against resistance. While it may also engage secondary muscles, the focus of this workout is on strengthening and toning the hamstrings.
