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A more detailed description and further examples of each worksheet can be found in Beck, J. S. Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive Therapy for Challenging
The following Cognitive Behavioural Therapy – CBT worksheets and exercises can be downloaded free of charge for use by individuals undertaking NHS therapy or by NHS practitioners providing CBT in primary or secondary care settings.
Explore our range of CBT worksheets, exercises, information handouts, self-help guides, audio therapy tools, and the Treatments That Work™ series. Translations are available in over 70 languages, and many of our resources are downloadable in multiple formats to suit your therapy style.
The following worksheet can help clients ask the most important question to identify their thoughts: What was just going through my mind? This worksheet is helpful for clients who are either just beginning to learn to identify their automatic thoughts or who have trouble remembering what they were thinking after the fact.
10 Ιαν 2024 · 1. CBT Activity Sheets for Anxiety and PTSD. This packet of CBT worksheets can be downloaded, printed, or even shared via email with clients. It’s available as 8 separate worksheets, or as one PDF workbook. The pages include cognitive restructuring sheets and build upon each other, if you choose to use them that way. Topics covered include:
1 Αυγ 2021 · Monitor your client’s daily activities. 3. Plan activities that increase your client’s positive mood. This step can be broken down into two parts: 4. Part 1: Plan the activity. 5. Part 2: Increase your client’s motivation to do the activity. 6. Treat the activity as an experiment. 7.
THE THINK CBT INTRODUCTORY Workbook. The first step in the Cognitive Behavioural Therapy process involves getting a clear understanding of the problem, defining your goals for therapy and identifying your values and strengths as a basis for supporting change and building personal resilience.
