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This health and wellness page is divided into 3 sections. Click on each subject for specific tips and resources on how changes to fitness routines, sleep habits and nutrition can significantly improve the lives of children and adults with autism.
- Fitness
From our Autism Response Team. Supporting Youth with Autism...
- Fitness
Read more about techniques to support self-regulation during challenging situations. Download our top tips for young people on managing anxiety. Download our top tips for family members on managing anxiety. Ways to support positive mental wellbeing in autistic children and young people.
Incorporating mindfulness and relaxation techniques into daily routines helps children manage stress and enhance focus. Activities such as yoga, meditation, or guided imagery can promote mental well-being.
difficulty identifying, understanding or managing their feelings. a noisy or brightly coloured place – it might help to take your child to a calmer place, such as another room. If your child is often anxious, ask your GP about therapy, such as cognitive behavioural therapy (CBT), which may help.
Teaching everyday skills to people with autism. The following steps will assist you in helping your child, or dependant, to develop daily living skills. Step 1: develop awareness. Develop their awareness of certain skills by drawing their attention to the skill that needs to be developed. Whether it be brushing teeth, dressing or toileting.
20 Απρ 2023 · 1. Find a practice that helps you de-stress—and do it daily. Because of the sensory sensitivities autism can entail, it may be helpful to learn a practice you can do at any time to calm your...
17 Οκτ 2024 · Become an expert on your child. Figure out what triggers your kid’s challenging or disruptive behaviors and what elicits a positive response. What does your child find stressful or frightening? Calming? Uncomfortable? Enjoyable?
