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Chicken breast is higher in Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, and Iron, however, Cod is richer in Vitamin B12, Selenium, and Vitamin D. Daily need coverage for Vitamin B3 from Chicken breast is 77% higher. Chicken breast contains 8 times more Saturated Fat than Cod.
21 Αυγ 2007 · There are 245 calories in 5 ounces of boneless Fried Battered Cod. Calorie breakdown: 42% fat, 16% carbs, 41% protein.
Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods.
4 Φεβ 2008 · There are 116 calories in 5 ounces of Atlantic Cod. Calorie breakdown: 8% fat, 0% carbs, 92% protein.
While Cod contains 46IU of Vitamin D, Chicken breast contains only 5IU. Cod has less Cholesterol. Fish, cod, Atlantic, cooked, dry heat and Chicken, broilers or fryers, breast, meat only, cooked, fried are the varieties used in this article.
30 Ιουν 2024 · For fish and chips, tacos, and stews, cod is a healthy choice. A 4-ounce (112 gram) serving provides 20 grams of protein, 0.5 gram of fat, and no carbs.
6 ημέρες πριν · Cod is better than chicken for weight loss due to its less calories per serving. Raw cod contains 93 calories per four ounces. Skinless chicken breasts contain 136 calories, thighs 137 calories, drumsticks 131 calories and wings 143 calories.
