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11 Ιουλ 2020 · Polarized thinking is a cognitive distortion. In other words, it’s a reasoning mistake we make without realizing it. It makes us process information incorrectly and this leads to emotional distress. Cognitive distortions were described by Albert Ellis and Aaron Beck.
21 Σεπ 2023 · In essence, it means viewing situations, individuals, or ideas through a stark, binary lens devoid of shades of gray. This mindset offers no sanctuary for nuance, often leading to an oversimplification of matters, swift judgments, and a disregard for alternative viewpoints.
30 Ιουν 2022 · Examples of Polarized Thinking. Let’s review a few more examples of polarized thinking to explore how it can impact daily life: You encounter a setback, such as not meeting a goal or feeling overwhelmed by certain tasks, so you feel like a total failure.
13 Οκτ 2024 · 1. All-or-Nothing Thinking / Polarized Thinking. Also known as “Black-and-White Thinking,” this distortion manifests as an inability or unwillingness to see shades of gray. In other words, you see things in terms of extremes – something is either fantastic or awful, you believe you are either perfect or a total failure. 2. Overgeneralization
22 Αυγ 2022 · Examples of all-or-nothing thinking in different scenarios. Self-perception. When evaluating your achievements, polarized thinking can reinforce a binary of success or failure. It may lead...
20 Ιουλ 2023 · All or none thinking (aka dichotomous thinking, polarized thinking) is a common cognitive distortion that makes us think in extremes. Dichotomous thinking makes our thoughts black and white where we perceive events as either-or judgments – “I’m either successful or a total failure.” & “The date was the best date ever or worst date ...
6 Φεβ 2024 · Cognitive distortions are irrational or exaggerated ways of thinking that frequently affect people with anxiety or depression. Cognitive distortion examples include dwelling on negatives, overgeneralizing, catastrophizing situations, or characterizing things as either all good or all bad.
