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  1. 11 Ιουλ 2020 · Polarized thinking is a cognitive distortion. In other words, it’s a reasoning mistake we make without realizing it. It makes us process information incorrectly and this leads to emotional distress. Cognitive distortions were described by Albert Ellis and Aaron Beck.

  2. 21 Σεπ 2023 · In essence, it means viewing situations, individuals, or ideas through a stark, binary lens devoid of shades of gray. This mindset offers no sanctuary for nuance, often leading to an oversimplification of matters, swift judgments, and a disregard for alternative viewpoints.

  3. 13 Οκτ 2024 · What are Cognitive Distortions? Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time.

  4. Polarized thinking or black and white thinking is an irrational thinking characterized by theall or nothingprinciple. People with this unrealistic expectation do not see gray areas in most situations; hence, they often feel frustrated, bitter, and disappointed.

  5. 22 Αυγ 2022 · All-or-nothing thinking is a cognitive distortion often linked to negative thinking, anxiety, and low mood. A cognitive distortion is a pattern of thoughts that most often is not based on...

  6. 19 Απρ 2018 · dichotomous thinking. the tendency to think in terms of polar opposites—that is, in terms of the best and worst—without accepting the possibilities that lie between these two extremes.

  7. 30 Ιουν 2022 · Polarized thinking is a cognitive distortion that tends to occur when individuals view the world in black-and-white terms, without any shades of gray in between. It can also be referred to as all-or-nothing thinking or black-and-white thinking.

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