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6 Φεβ 2024 · Cognitive distortions are irrational or exaggerated ways of thinking that frequently affect people with anxiety or depression. Cognitive distortion examples include dwelling on negatives, overgeneralizing, catastrophizing situations, or characterizing things as either all good or all bad.
20 Ιουλ 2024 · Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time. These patterns and systems of thought are often subtle–it’s difficult to recognize them when they are a regular feature of your day-to-day thoughts.
12 Φεβ 2023 · What are some examples of negative thoughts that people with depression often experience? Below, we've included 50 of the most common responses, and if you struggle with negative thoughts such as these yourself, then in this blog post, we'll also share with you: How negative thinking can lead to depression;
22 Οκτ 2021 · A cognitive distortion is an exaggerated, false, or irrational thought or belief you have. Everyone experiences cognitive distortions at some point or another, but these automatic thoughts...
26 Απρ 2020 · Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the...
8 Νοε 2023 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use.
22 Ιουλ 2021 · We all have irrational thoughts from time to time. But what happens when they start affecting your mood and relationships? Here's what that could mean and how to cope.
