Αποτελέσματα Αναζήτησης
Our selection of depression books will allow you to learn more about this mood disorder, identify its causes, its repercussions on physical and mental health, as well as the ways to approach it from a clinical and therapeutic point of view.
thoughts. We teach people to pay special attention to thoughts that get in the way of taking steps to achieve what is most important to them. On the first page of this booklet, we gave you some examples of thoughts people have when depression shows up. A person without depression may have similar thoughts, but generally dismisses them ...
explores the three parts of depression we talked about earlier: • The way we think: It helps us to question the way we think about events and situations. • How we feel: It helps us to understand, manage and overcome or cope with symptoms of depression and strong and persistent feelings of sadness and hopelessness.
During Depression: (1) If I avoid challenges, I’ll be okay, but if I try to do hard things I’ll fail. (2) If I avoid asking for help, my incompetence won’t show but if I do ask for help, people will
Depressed people, for instance, blame themselves for being depressed. They put it down to lack of willpower, or weakness, and criticise themselves for not “pulling themselves together”.
thoughts may keep the depressed patient from engaging in activities that will make him feel better. As a result, he is likely to experience harsh critical thoughts about being “lazy” or “irresponsible” – which make him feel still worse.
The standard treatment for depression involves teaching clients specific psychological skills to stop the downward spiral of unhappiness, nega4vism, and self-defea4ng behaviors. The worksheets in this book are based on the most recent thinking in Cogni4ve Behavioral Therapy,
